MC4P - Peace in the Body episode 8 - balancing grief and joy

00;00;00;21 - 00;00;29;04
Wren
Peace in the body. What is it and how do we experience it? This is the question Wren and Fallon explore in season three of Mujéres Co-labor for Peace. When it comes to healing and you're stuck in healing, where can we invite in that energetic peace? -- bringing you expert advice and healing from a host of practices and practitioners, Wren and Fallon seek to increase complete wellness and lasting peace

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One insight at a time.

00;00;32;22 - 00;01;08;05
Unknown
I talk about how I think my dad is really psychic now because as his conscious mind becomes more offline, his unconscious mind becomes more online. And so he's very perceptive to things that maybe he wouldn't even have noticed or been aware of previously. So yeah, it's really grieving the loss of certain aspects, like sitting down and being able to have an in-depth conversation and having him hang in there and understand what I'm talking about to, you know, having to remind him of what I do for a job or what my life is like.

00;01;08;07 - 00;01;40;14
Fallon
And there's a sadness to that, because it's not the same dad that could greet me and hold me and remember these aspects. And there's also something really beautiful about that I'm not bypassing. Right. I'm holding the pain in this experience. And we've cried about it. We've reached about it. We've victim mindset about it. Absolutely. And gosh, my mom probably has it much harder because she's really has full time caregiver.

00;01;40;14 - 00;02;03;16
Unknown
Right? So she's really in it with him in these ways. But, not an example of where can be beautiful is since I became pregnant, I get to tell them every day. I get to tell every day. It's like, I'm like, you so fun, right? Like I get to see his reaction a million times. And the joy is there.

00;02;03;18 - 00;02;40;03
Unknown
The love is there. I mean, he's like this beautiful, joyful, loving, charismatic person. And that person is still there. And yeah, also having grieved many aspects of myself as I've grown and changed and evolved, there's parts of me that have been lost. There's relationships I've outgrown, being a different timelines. Right? When you kind of grow in a different direction and someone you love and the grief of that, you know, moving through this journey and becoming a whole new person and the other side of motherhood, it's beautiful and amazing.

00;02;40;03 - 00;03;06;28
Unknown
And there's grief in that. There's a part of me that's currently dying, as another part of me is rebirthing through this birth process. So it's all of that. And circling back to my dad, I know that there will be a day where he's also physically no longer here with us. And the same way I kind of talked about my experience of grief, of losing aspects of who he is.

00;03;07;01 - 00;03;39;01
Unknown
And then being able to connect to these new parts of who he is. I see that in physical death, too. When we lose a loved one. Absolutely. Yeah. So I want to riff on that a little bit, if I might ask you, are you still in process? Yeah. I just wanted to say one, one piece, that's been really helpful for me is learning that if you were to condense all of the matter, in someone's body, the physical matter that we would each fit into a grain of sand.

00;03;39;04 - 00;04;06;08
Unknown
And so even as I'm losing these kind of aspects, you know, of my dad, like, I still his soul is still here because energy is spirit is still here. And then once he, you know, is to pass, as we all will, I believe and this is also what helps with the grief, that I will still get to experience his soul on the other side and have a completely new relationship, with that form of my dad.

00;04;06;15 - 00;04;24;25
Unknown
And then it's a grain of sand that makes us tangible here that, you know, it's a grain of sand. It's not all of who we are. It's just an aspect of who we are. Right? So anyways, I want you to restaurant that someone to speak to, like the full circle of the. Yeah, yeah. Thank you. I really appreciate that.

00;04;24;25 - 00;04;56;05
Unknown
I appreciate hearing and actually energetically feeling the shift in your relationship that's happening all the time. And the joyful, well, I'm sure that's the whole joy, right? There's grief. There's a lot of grief. Yeah. And you're balancing the grief and the joy by by having the perspective of who's my dad today. Yeah. Who am I today with this relationship today in that presence is is really all we can really aspire to is to stay in that present moment.

00;04;56;07 - 00;05;17;13
Unknown
In and through the passing. I was just thinking about, like, when my mom passed, both my parents passed away. And I do feel that I have a better relationship with my mom now than we ever had. And I call on her all the time. One of the things she said to me today, was to bring in this, this is my life hack.

00;05;17;16 - 00;05;43;25
Unknown
I journal a lot, but this particular journal is a list of 15. Everything's like, anytime I read a book, I'm like 15. If I like the book, I'll write 15 highlights from the book. It just allows me to remember things like, but what I want to share today, that's not so. Yeah. Because she, she, she came up and I just I know this was my mother's influence to bring this today.

00;05;43;27 - 00;06;11;20
Unknown
Life hack is a really good idea. And if anyone is interested in, doing this 15 things, list, it is really liberating. I wrote down 15 needs I have, and I want to read through some of those, but also, these these, yeah, maybe this one I will save for another episode because these are really up for me right now.

00;06;11;22 - 00;06;32;04
Unknown
And there's a lot of grief around, things that create gaps and divides in relationships, things that break us apart and things that bring us together. They're they're active, but they're not all about grief. And it's more in my grief. So maybe I'll just read these.

00;06;32;07 - 00;06;59;19
Unknown
So when I get into, like, a, a raw or like, open really wide open, dark, deep, not dark, it's not always dark! You know? like we're in the moment of the solstice and the days are beginning shorter and shorter and shorter and that darkness is not really celebrated culturally in the dominant culture. It's more like, oh, now the days are getting longer and we can celebrate that.

00;06;59;21 - 00;07;30;21
Unknown
What if we did celebrate the darkening as not, like what if grief was a wonderful experience, like, you know, like you're holding it as it's an experience. Joy is an experience, right? It's not negating the joy even when there is darkness and even when there's physical darkness, so many beautiful things happen at night. That's right. Like there's a growth happening.

00;07;30;28 - 00;07;59;15
Unknown
There's, you know, nocturnal animals in their total joy in their element. And, so, so let's have a different look at that darkness and, and, even emotionally. So when I was in one of those states of, in that, dark, reflective space reflecting the light, this is what I came through, of my own needs to meet my list.

00;07;59;18 - 00;08;26;07
Unknown
One act of participation in communities of gratitude. Like, even just reading it, it's like, oh, yeah, I wrote that. I want I'm actively looking for communities of gratitude. And that's a big story. Like, grateful smile of the heart is my dharma. You and I look at it, and it's just practicing gratitude because it was an absence.

00;08;26;10 - 00;08;57;07
Unknown
Like, it's that it's resourcing, release of control, worry, fear as a daily practice, tending soil, cultivate, literally and metaphorically. Cultivate beauty, to write and be with writers, to dance with others in the flow state, to share, teach, expand energetically. To love my body, my gut deeply. To prepare and eat beautiful food daily. To co generate, collaborate and build creativity.

00;08;57;07 - 00;09;35;14
Unknown
Authentic releasing, relating, relationship all my parts into being synergistically complete wellness and lasting peace. To block harm, to be heard and understood and to be a good relative. Those are my 15 needs. That's it.
Beautiful.
like that's the most important thing... but they're all good. Like let's all write our lists and let's flip our list and maybe that will resource us that self resource to to move through our grief as simply an experience of being human.

00;09;35;16 - 00;10;00;12
Unknown
It's beautiful. You wrote down your needs, which I imagine helped you landed in the. Yeah, yeah, root them in the body. You know, like like you were saying that pathway. Choose that pathway and widen it and and live it in brain myelination, you know, in the brain and the body and the action and the life ways, the ways of life.

00;10;00;14 - 00;10;33;27
Unknown
Absolutely. Yeah. And I feel that these supports are here to make meaning prematurely, right, to pull us out of the human experience or to look at something positively and not feel the depth. Right. That's kind of the bypassing BS. Or to think, I'm sure anyone that's experienced loss of a loved one, it has proved it loathes the phrase everything happens for a reason, I know, right?

00;10;34;05 - 00;11;04;03
Unknown
Can I tell you, when when my. It was my brother. And when he was, we had one priest come to the house.
It was your brother who was murdered? Wow.
Yeah.
Wow.
Yeah. He was five.
oh, my gosh, I'm so sorry. Thank you.
Yeah,
That is devastating.
We had we had a priest come to the house and say, God needed a flower for his garden.

00;11;04;06 - 00;11;29;29
Unknown
What? You're like, why did you take my flower? I mean, like,
I reject it. You can’t have this.
Is that the everything happening for a reason? Totally. I don't like that reason. Right.
That's awful. I can't even imagine how devastating and earth shattering that is to experience as a child, especially when it comes to your sense of safety.

00;11;30;02 - 00;12;02;09
Unknown
And it makes sense that you, you know, children need so much connection for their reality, especially sensitive, empathic children, to go through that experience and then not have the support in processing it and understanding it changes in their faith community. Yeah. Or from, you know, the medical community. From the family community. It yeah it's it. Yeah. So seeking multi-dimensional safety, knowing that like as a child we know it's it's in these spaces.

00;12;02;09 - 00;12;21;26
Unknown
But why isn’t it? Right. Right. So let's keep seeking it. Yeah. And it's not there. Right. Yeah. So make sense that there's an experience for you of continuing to come back to, to grief in a safe way and to be able to process it and to find the joy in it incredibly challenging. So I think you just you thank you.

00;12;22;02 - 00;12;48;01
Unknown
And I really do feel like it's my superpower. And like the greatest thing that I've achieved is to to still have that child, that child spirit and be that sensitive, you know, perceptive human being now, like, through it to have like, I've certainly lost it and come back to it, but, to reclaim it, I think it's the greatest thing.

00;12;48;01 - 00;13;22;13
Unknown
And I think Rumi says to, start somewhere and go back full circle and come back to that place knowing it, differently is is really what life's about. And we start off as that beautiful flower, and to stay beautiful, to stay in the beauty way, you know, you are clearly doing that with the very difficult work of living in relationship with and watching parts of your father, shift very differently.

00;13;22;13 - 00;13;50;03
Unknown
And I love how you're able to see and celebrate his, psychic amazing, like gifts that are emerging as parts are shifting or falling away, you know, like, could we all see ourselves in each other as. Wait, you're you've changed. Who are you now? Where are you now? Yeah. There. I meet you here. Yeah. Yeah. And it all gets to exist.

00;13;50;03 - 00;14;21;28
Unknown
I mean, yeah, again, having that experience of the child is much different than having the experience that I've, you know, had with different layers of grief, as a resource adult with skills and safety and community and connectedness, something bigger. So however you move through that experience or however you have moved through that experience and continue to and continue to widen that place of safety within your body is really beautiful and impressive and not for the faint of heart.

00;14;22;00 - 00;14;51;05
Unknown
No. And there is something to teach and share from. However you move through that, whatever map you create to have moved through that throughout your life is is gold, right? That is, that's a map that can be shared and taught, that can support others. It's a it's a gift. Yeah. And you know, with the priest that struck me too, in talking about bypassing, right.

00;14;51;07 - 00;15;14;26
Unknown
We still get to we still get to be in the breaking down. We still get to be in the shattering. So you had a priest come visit? No. Speak your because that you shared. Yeah. I was going to be like no, no that the flower thing really struck me. Yeah. It's like no, no. We still get to the, the shattering and the breaking down and the loss that reconstruction, that reconfiguration that happens at a root level is necessary.

00;15;14;28 - 00;15;49;22
Unknown
It is absolutely necessary. We chose to be humans in these bodies on this earth, through whom in this incarnation, the way we resource are not to bypass that human experience, but to support that human experience. And something that I've heard through connecting right to spirits on the other side is you could find a thread of similarity to that, but I want to just share it so that people can really feel how different it is to access support without bypassing versus bypassing.

00;15;49;22 - 00;16;16;10
Unknown
Yeah. Instead of the priest or say we had a healer come to the house, so many years ago and say grief is okay, allowing yourself to grieve, grieve together as a family, allow your community to come in and witness your grief and be there to the extent that they can. You are the one that you know can navigate that grief.

00;16;16;13 - 00;16;48;05
Unknown
And you can ask for what you need to to help you navigate that. And, you can say no to other people's help if you can't receive it at that moment. But allow yourself to grieve. And what, what how would the world have been different right? Fortunately, grief is really up. There's a lot of people, speaking about it and doing something about it and experiencing it, allowing it to to just, like, wreck them, you know, and trusting that they they will come through.

00;16;48;06 - 00;17;07;29
Unknown
They will come through. That's the big piece is trusting you woke up there. Yeah. You have more faith. And we talk about the excavation and the carving of the pathway. You have more faith and trust in the surrender process that is necessary to move through grief. If you've done it, if you realize I know that there's a way out of this, I know that this is not permanent.

00;17;08;01 - 00;17;27;02
Unknown
Knowing that and embodying that knowing, gives you so much more trust and support to move through it again and again. That first time you're like, it's going to last forever. Am I ever going to be able to move through this? How do I relate to this? How do I reorient? Am I thinking through it? Yeah. And I'm moving at all.

00;17;27;02 - 00;17;51;03
Unknown
Yeah. And once you've once you've gone through that you kind of know what to expect there, right? You know, the landscape of that dark woods you recognize by felt sense where the boulder is and where the path opens up and where there's a tree, you can rest under it if you can't see. It's pure darkness. Right? I've walked this before, so I have a memory of how to walk myself through it again.

00;17;51;05 - 00;18;16;28
Unknown
The interesting thing about it is that I'm never going to not grieve and be in grief of my brother's death. Absolutely. But I've come through it. So that's really a key thing. Okay. Another key piece of of, the elemental gold, discovery in the process of organizing the grief, it's that we're not we're not like, dropping the grief and we're done.

00;18;17;00 - 00;18;53;05
Unknown
It's it's living with the grief, you know, in a way where it can exist. It can coexist with the light within. That's right. Yeah. Well, you know, it's because that grief is going to be activated by other frequencies of similar grief. And that is empathy, right? I'm going to I'm going to vibrate when someone shares the loss of a family member or, you know, like they've lost their brother or they witnessed murder or they've, you know, experienced something, that that just brings that trauma up for me.

00;18;53;07 - 00;19;21;03
Unknown
And I'm like, oh, I'm in my heart with you now because I have transformed that trauma within myself so I can be in my heart with you around something so bad. That's right. Right. Or so many other types of of grief that I have come through. I can be with others in a really resonant way, in an empathic way, because I have come through it 100%, 100%.

00;19;21;05 - 00;19;57;05
Unknown
If we can't be with an experience within ourselves, we can't be in that experience with somebody else. Yeah. So the only way we cultivate community and the ability to show up for one another is if we're able to give ourselves that connection, if we're able to give ourselves that safety. And, you know, maybe for you, that also means connecting with the little girl, that experience that as a safe adult, as an evolved adult with resources, with skills, and bringing that sense of safety to her because her nervous system still lives with it.

00;19;57;05 - 00;20;20;01
Unknown
You know, sadly, that part's work we keep talking about. It's yes, it's so important, to to know what is activated in, to name it and to dialog with it so that it is it is, you we befriend all of our parts healing. Yeah. Yeah. We can still go back and give her that sense of safety. Because her.

00;20;20;03 - 00;20;52;09
Unknown
Yeah, because her nervous system is alive and well within you. So it's bringing that piece of her nervous system of what she experienced, this loving, wise supporter of adult run. So that's beautiful. To circle back to one piece, I wanted to say, as another example, when I've connected to spirits on the other side, I've heard a couple of times, maybe once or twice from the spirit, that I'm actually a better dad in this form.

00;20;52;11 - 00;21;19;08
Unknown
This is where I can support you based on Earth, I was limited, I was limited because of my own trauma, my own lack of capacity, my own lack of awareness. But here on the other side, there's more possibility. There's more potential. I have moved to my own healing and crossing over. And now I can guide you. I can send you signs, I can open doors.

00;21;19;11 - 00;21;45;04
Unknown
I can, create energetic pathways for opportunity for you that I couldn't in my physical form. I've actually heard the spirit say I was limited in my grain of sand to human matter. And here I am, unlimited, beautiful. And I can support you from this unlimited way of being. And so a bypass way is to say, now you have another angel, right?

00;21;45;04 - 00;22;19;19
Unknown
It's like, no, I want my dad. Yeah. Physical person. Thank you. Yeah, but I think to hold more of what's true about that experience is what you really did need your dad in this form, actually. Yeah. And the people that I've relayed that message to, it's like full body resonance for them. Like, absolutely. I can feel that I have a brand new relationship with my dad in this form, and I can talk to him all the time and he can come with me wherever I go, and he is supporting me and he is guiding me right.

00;22;19;19 - 00;22;42;24
Unknown
It's an example of someone that lost their dad. So there's a by way of saying it all. It happens for a reason or you needed another angel in. But then there's like a real texture to that. No, you needed someone in your life with more capacity, and they had to be in this expanded form to serve you in that way.

00;22;42;27 - 00;23;25;27
Unknown
So that for me, you know, as one of the ways in which spirituality is a support to safety, because if it's just loss for no reason, and again, we don't want to impart meaning on something before we've allowed ourselves to, like, process it and feel it because that's there to. But if we then don't do the alchemical part, which is like really coming in to understand why this is part of our karmic journey or this pathway, and also to honor and and really uplift that experience in, in a way that serves us and who whomever else is brought into a path for that right, and not doing it so that we're not suffering.

00;23;26;00 - 00;23;48;14
Unknown
But doing that last part because it's real and it's true, and it matters in that as a byproduct, does alleviate suffering. Yeah, yeah. If so, if you can feel the difference of that, I think people can feel the difference of that as they hear it. Yeah, yeah, totally.

00;23;48;17 - 00;24;17;25
Unknown
And I'm here with you in witnessing your experience like I, I, I resonate with your journey and and then. Yeah, I want to honor that. Yes. You needed your dad in that form and, And you're what? You're making that shift and releasing and moving through so that you can have him in the new form. Right? Simultaneously. You'll always miss him.

00;24;17;25 - 00;24;34;18
Unknown
Yeah. In his form that you need him in for sure. But also, how can you open to the joy that's here and walk with that alongside the pain? If, you know,

00;24;34;20 - 00;24;39;11
Unknown
I would so love to share with you an experience I had this morning.

00;24;39;13 - 00;25;03;07
Unknown
Yeah. Can I. Yeah. Please. I went out to I actually texted you that I was taking my dogs out for a run, and I went to the same field. I always take them to, but it's covered in snow right now. And I had a really beautiful experience, and I don't know why, but I feel like I need to share it.

00;25;03;09 - 00;25;21;19
Unknown
Of the elements, in that moment, the dogs were off doing their thing, you know, running. They have the same path that they run and back and forward and whatnot. But I was so dropped in because, you know, like when the snows really continue, you can walk right at the top. It was like that snow and I'm walking in.

00;25;21;19 - 00;25;47;24
Unknown
The sun is up and it's just so beautiful. It's 20 something degrees, but it feels really warm. And supposedly we're getting in the 50s in the next few days, which is so strange with climate change. A lot of people welcome that, but I'm like, oh, but I mean, this warm snow, bright day and I'm walking and I'm really happy to just be present with the snow.

00;25;47;26 - 00;26;42;06
Unknown
And I look at how, like, everywhere are colored sparkles, you know, it's just so beautiful. And I and I was breathing in the, in the beautiful air. It wasn't too cold, you know, it was just perfect. And I felt all the elements in that moment in such a gorgeous way. And so I want to, like, reinforce that in my foundation with you, that the earth was holding the snow, the the water, the earth was holding the container for that water in its crystalline form and the, the sun, the fire was providing the, the, the sparkle that like the, that color that, that refracted spectral color in the snow and the air was holding

00;26;42;06 - 00;27;05;10
Unknown
that temperature, that perfect temperature for all of that to happen. And it was just like, so happy walking like, you know, like seeing all the color and pausing and feeling all four of those elements. And and then I walked to where the dogs were and I turned to walk back and with my back to the sun, I didn't see all the color.

00;27;05;13 - 00;27;25;20
Unknown
And I was like, when we and I had this. This was the epiphany that I want to share, where we turn our back to the fires within. And the I'm so philosophical and I'm making this I that we make we turn our back to the light with we were to the fire, to the source, the color. It's not the color of like it's gone.

00;27;25;27 - 00;27;57;13
Unknown
So we have to keep that light in front of us and within us. It's all the elements. Because obviously just the fire of the sun can't exist without the air and the rain the because all of it comes together to, to make that experience of color, of life, the full spectrum of living that's so beautiful and the way that I'm understanding that or interpreting that is.

00;27;57;15 - 00;28;26;01
Unknown
Connecting to why it's all happening, the way it's happening, why it's all unfolding, the way it's unfolding, why we've walked through the portals we've walked through is why we've initiated. Right? Yeah. With curiosity. Like, not with why this? You know, it's more like, oh, I'm curious about why. Right. So then I can and even then understand and claim it.

00;28;26;01 - 00;28;56;16
Unknown
And that's right. Like an understanding of this is why I initiated into this experience through grief. This is why I walked these ways. Right? Because if we zoom out, there are these perfect. I don't know if you want to call it patterns or there's these. It's the culmination of all of these supports coming together in a perfect way to create this beautiful, glistening, elemental moment.

00;28;56;18 - 00;29;24;05
Unknown
Know? Yeah. And inviting that curiosity. Right. Yeah. Okay. Well, how is this unfolding and why is this unfolding? And what is really coming into perfect alignment? Yeah, by all of these elements showing up in the way they're showing us. Exactly, exactly. And if we turn our back to the light, it is way darker and colder here than is necessary.

00;29;24;08 - 00;30;03;11
Unknown
And in this beautiful and less beautiful. And if we were to only focus on the light, we would miss all of the other elemental textures. So it's like we need that balance and understanding that everything is working together to support this moment of alignment. Everything is working together to support this moment of alignment. Yeah, even the polarity. I love that you're saying this moment because, why can change like we can have be so clear about a why why is this so I this is an exercise one of the very many exercises in the unfortunate journal using our wits.

00;30;03;11 - 00;30;33;02
Unknown
Why is this so with, and the why can change. I'm so clear on why this is so in this moment. Yeah. And let our let ourselves really, like, surrender to the evolution of the new use of our wits or the new. Why this is so. Yeah. Tomorrow. And on top of that, sometimes we do have to walk in the dark, and sometimes we can't see the picture when we're still in the frame.

00;30;33;03 - 00;30;54;24
Unknown
Yeah. And so sometimes it's like, I do not know why, but it's that trust in that surrender, which if you've walked it before, it's a bit easier to trust that. But it's that surrender of I know I'm going to know. I what I've moved through this experience. I know I'm going to know why, when I can look back at this picture, when I'm not still in the frame.

00;30;54;26 - 00;30;57;28
Unknown
And if I know that, if I trust that, then I can walk blindly.

00;30;58;04 - 00;31;14;11
Unknown
for the current medical industry to trust in the crumbling? Well, when you're at work, when you're at work and you don't have enough time and you're burnt out and you're a piece of the system that's really, really hard, right?

00;31;14;13 - 00;31;35;22
Unknown
That's why it's a scaling back and really being able to look at it and then like making decisions about boundaries for yourself, what you're willing to do, what you're not willing to do, what you're willing to be a part of, what you're not willing to be a part of, like all of that gets to exist, too. Yeah. But like, understanding it on a, on a, macro level, more global level, I think is really grounding.

00;31;35;22 - 00;32;06;02
Unknown
And I think it's honest, even supporting clients through everything that's happening in the world right now. And like, how do I trust how do I trust that this is all unbecoming so that something can become when there's so much pain and devastation and dehumanization, right. Yeah. And I'll always guide them to like, tune into this is the spiritual piece, you know, that I talk about to on an energetic, more energetic but same level tune in to the vibration of that.

00;32;06;04 - 00;32;30;26
Unknown
Right. What feels true for you? What feels true in your body? Yeah, and I'll often guide them to imagine something like utopian, right? Completely peaceful, all like they can usually feel that doesn't feel true. Yeah, they can usually feel there's inauthenticity to that tune into something all dark, pure, dark that doesn't feel authentic. That's right. That doesn't feel static either.

00;32;30;29 - 00;33;10;12
Unknown
Tune in to what's happening now. And the inverse of that and how it's all supporting each other through polarity. Right? To come into something better. They can feel the truth in that, you know. So I guide anyone listening or I invite anyone listening into that practice where if you're really trying to find the core of something, the authentic truth of something, without bypassing it, and yet without living in the dark or the density, you know so deeply that you can't feel the elements of light, tune in to the frequency of each and and see what feels like truth to you right now.

00;33;10;16 - 00;33;49;27
Unknown
Yeah, yeah, that's training your own intuitive system, which is another spiritual approach, another energetic approach tuned into your own intuitive system to find your own sacred yes or no. Yeah. And know that there's wisdom in that. Exactly. Well, that is why this this journals called Inner Fortune to to attune oneself. I have to say I'd love to do I have to invite you to do another episode on polarities because I was certified in polarity management, and it is so up for me right now as I'm, I'm doing this, I'm putting together a proposal for Liberation Ventures.

00;33;49;27 - 00;34;44;28
Unknown
It's a whole thing, for 2026, to kind of counterbalance the presidents anniversary celebrations. It's more of uplifting the African-American experience in America over, you know, centuries. And, in the process, I'm really tapping into polarity management and and navigating binaries. It's through the lens of power dynamics. And I would really love to do to hear more about your experience of of using polarities and, and working through them, and power like really looking at because we've talked in this in these two episodes of, moving up and moving back in different ways through grief and, you know, with the dark and the light and there's so much to be said about polarities relative

00;34;44;28 - 00;35;15;05
Unknown
to power dynamics and learning about our own powers and stepping back, releasing some power, and, and, and knowing what we have in order to, to use it for the good, for collective good. Yeah. That's wonderful to hear. Yeah. About your work, too. Thank you. Yeah. Well, this has been a very dynamic and important topic of grief.

00;35;15;07 - 00;35;41;20
Unknown
Over episodes seven and eight. And we welcome you to. And do you want to say more? But yeah, we welcome you to share any insight you have, any questions? You have any feedback. We'd love to hear how this episode touched you. And it always feels really great to connect with people. So please reach out. And again, we wish you all complete wellness and lasting peace.

00;35;41;23 - 00;35;43;16
Unknown
Till next time, bye.