MC4P - Peace in the Body Episode 10 - a deeper dive with Angelica Lopez
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45:09
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Trauma Informed yoga therapy - what is it and what does it have to do with Batman? Find out in Episode 10 of MC4P, a deeper dive with Angelica Lopez of Mitra Healing Centered Yoga. Enjoy the conversation as we riff a bit on decolonizing our minds and ending suffering through yoga. Mitra is a Sanskrit word that means "one who walks the path with you as a friend." #lovethis
Fallon Stone is a Licensed Psychotherapist, Clinical Hypnotherapist, mentor and healer. Fallon holds a Master's Degree in Social Work from Simmons University and a Bachelor's Degree in Psychology. She currently facilitates online courses, workshops and private mentorship containers. Fallon has training in body-centered psychotherapy from the Hartford Family Institute, Mindfulness from Lesley University, Rapid Resolution Therapy, shamanic practices and various forms of integrative energy healing.
Angelica Lopez is a yoga facilitator with over two decades of practice and extensive training in trauma-informed methodologies, and the founder of Mitra: Healing Centered Yoga. At the heart of her work is a simple belief: people are not broken. Healing is not linear, and it isn’t something to be forced. She holds space with care, clarity, and respect, so others can reconnect on their own terms.
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S3E10
